Small Group Personal Training
Small Groups, Big Results
Say goodbye to big classes
Experience Personal Training in a Supportive Group Setting
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Our Small Group Personal Training Program offers a cost-effective way to access expert coaching, personalised to your goals—without the price tag of traditional 1-on-1 training.
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With a maximum of 10 participants in Conditioning sessions and 8 in Strength sessions, you'll receive hands-on support and tailored guidance in every session, no matter your fitness level, experience, or availability.
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Whether you’re new to the gym and looking to build confidence and learn the ropes, or someone who’s been training for a while but wants more structure, better results, and professional accountability—this program is for you.
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Join a welcoming community, work with expert coaches, and take your training to the next level—at a fraction of the cost.
Wide-Range of Times Available
Our timetable is designed to provide you with training in multiple times of the day - from 6am to 6:45pm
Progress and Plan
Sessions are designed to make you progress on your skill and strength, weekly.
Comprehensive Approach
Add Nutrition Coaching and Coaching Chats to ensure you have a unique plan to follow outside the gym.
Small Group Personal Training Timetable
Prices and Plans
Personal Training Only
Just looking for guidance in the gym floor, correct form and an extra push in the sessions? Here are our Group Training Only Plans:
Add-Ons:
Want some extra support outside the gym? Nutrition, Food, Tracking, Coaching? Spice up your plan with some addons to make your journey more efficient:
Nutrition Coaching
Need guidance on your food, and use it as a fuel for your workouts whilst losing fat and gaining muscle? A specific Nutrition Plan tailored to you and your preferences? Forget the guesswork, have a professional Nutrition Adviser by your side to make sure you hit your goals.
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50/month
Coaching Chat
1-2-1 20-30min Coaching check-ins with your trainer to take measurements, see how your progress is going, adjust according to your life and routine and answer all your questions about fitness, nutrition and exercise.
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30/month
Fitness Assessments
30 min 1-2-1 Assessment on strength and conditioning and form of your exercises. Find a time with your trainer to do a quick check-up on how to efficiently and safely perform big lifts in a private set-up and also challenge yourself to increase your performance.
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25/Quarter
Full Programs
6-WEEK FOUNDATION PROGRAM
The Ultimate Starting Point for Beginners or Gym Restarters
Looking to transform your body, build better habits, and finally make lasting progress? This is the most complete and supportive coaching program designed to help you succeed—whether you’re stepping into the gym for the first time or getting back after a break.
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What’s Included:
✅ 3x Personal Training Sessions per Week (18 total) - worth £810
Tailored workouts led by expert coaches to build strength, confidence, and consistency.
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✅ Full Nutrition Coaching - worth £75
Includes a personalized diet plan with ongoing adjustments based on your progress.
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✅ Progress Check-ins at Weeks 1, 3, and 6 - worth £90
We keep you accountable, motivated, and moving forward.
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✅ Weekly Feedback & Support - worth £120
Quick weekly touchpoints to keep you on track and make any needed tweaks.
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✅ Education & Challenges - worth £300
Learn as you go—with powerful insights and fun challenges to lock in long-term habits.
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✅ Proven Results
Over 450 people have already completed this program and changed their lives. You could be next.
for just 297
total value of £1395
or 3x 99
INNER CIRCLE
Next-Level Coaching – Exclusive to Foundation Program Graduates
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This program is designed exclusively for those who have successfully completed the 6-Week Foundation Program. It’s your next step toward long-term results—with everything you need to continue progressing, stay accountable, and stay inspired.
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What’s Included:
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✅ 3x Personal Training Sessions per Week
Continue building strength, fitness, and confidence with expert guidance.
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✅ 6-Week In-Person Progress Check-ins
Stay on track and make consistent improvements.
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✅ Weekly Check-ins & Feedback
Ongoing support to help you stay focused, make adjustments, and keep momentum.
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✅ Full Year of In-Depth Education
Learn the why behind the process with structured topics, lessons, and habit-building tools.
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✅ Access to All Events & Seminars
Stay part of the community and level up your knowledge.
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✅ Access to Exclusive Sessions
Special sessions reserved for our committed members.
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✅ Direct Communication with Coaches
Stay connected with your coaching team whenever you need support.
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Only £34/week
This program is only available to those who have completed the Foundation Program.
